Weigh In record (no journal entry) for 09 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1404 kcal
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Fat: 50.72g | Prot: 63.54g | Carbs: 176.92g.
Breakfast: Cooked Kale (from Fresh, Fat Added in Cooking), Sumber Selera Bakso Daging Sapi, Uleg Sambal Rawit, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , So Good Bakso Sapi, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Sunpride Pisang Single. Snacks/Other: Kokola Malkist Susu. more...
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steady weight
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pritananda88's Weight History
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