Weigh In record (no journal entry) for 08 January 2021
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1076 kcal
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Fat: 43.24g | Prot: 69.52g | Carbs: 100.42g.
Breakfast: Sugared or Glazed Doughnuts , McDonald's Bubur Ayam. Lunch: Bratwurst, Cooked Kale (from Fresh, Fat Added in Cooking), Beef Thin-Sliced (Cured) , Baked or Fried Coated Chicken Wing with Skin, Nasi Putih 100Gr (10Sdm). Dinner: Bratwurst, Fried Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Beef Thin-Sliced (Cured) , Nasi Putih 100Gr (10Sdm). Snacks/Other: Papaya. more...
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1747 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Hikmahns99's Weight History
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