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masih ada sisa roti gandum, ayamnya pake ayam opor haha. ditambahin sedikit keju parmesan. Alhamdulillah kenyang
View Diet Calendar, 09 January 2021:
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810 kcal
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Fat: 31.37g | Prot: 41.95g | Carbs: 86.60g.
Breakfast: Chicken Breast, Tomatoes, Lettuce, Dry Grated Parmesan Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Unsalted Butter Stick, Nasi Putih, Chicken Breast, Napa Cabbage (Cooked) , SuperIndo Tahu Susu. Dinner: Mie Ayam. more...
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534 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Reni Fitriah's Weight History
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