Weigh In record (no journal entry) for 09 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1618 kcal
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Fat: 67.43g | Prot: 88.15g | Carbs: 164.24g.
Breakfast: Kelor, Telur Ceplok, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Teh Manis. more...
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Losing 3.5 kg a Week
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nadyarayo's Weight History
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