Alindri Puspitasari's Journal, 09 Jan 21

sarapan pagiku

View Diet Calendar, 09 January 2021:
1571 kcal Fat: 52.59g | Prot: 67.33g | Carbs: 206.54g.   Breakfast: Jeruk, Pisang, Salak, Buah Pir. Lunch: Ayam Kecap, Ayam Goreng, Ceker, Tempe Goreng, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Rambutan, Tricks Asian BBQ Baked Crisps. more...

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67 gram kak 
08 Jan 21 by member: Alindri Puspitasari

     
 

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Alindri Puspitasari's Weight History


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