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View Diet Calendar, 08 January 2021:
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1350 kcal
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Fat: 18.72g | Prot: 147.95g | Carbs: 170.08g.
Breakfast: Sweet Potato , Compliments Cottage Cheese 1%, Old Tyme Sugar Free Maple Syrup , Frozen Blueberries, Flourish Protein Pancake Mix (Buttermilk), PVL Iso-Gold, Coffee with Cream, Coffee with Cream. Lunch: Bananas , Almond Milk, Frozen Blueberries, PVL Iso-Gold. Dinner: Compliments Cottage Cheese 1%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Green String Beans, Sprouts. more...
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Mathew Varughese's Weight History
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