noey1990's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

611 kcal

Fat: 23.65g | Prot: 37.53g | Carbs: 62.27g. Breakfast: Kurma, Teh Herbal. Lunch: Tempe Goreng, Ikan Bandeng Goreng, Ikan Bawal, Telur Orak-Arik, Tumis Buncis, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...

1423 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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noey1990's Journal, 09 Jan 21

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noey1990's Weight History