Weigh In record (no journal entry) for 09 January 2021
|
55 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
872 kcal
|
Fat: 17.61g | Prot: 39.57g | Carbs: 145.78g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis (tanpa Biji), Greenfields Skimmed Milk (250ml), Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Tomat Merah, Sawi Hijau, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima Veggie Noodle Basil & Garlic. Dinner: Yummy Strawberry Yoghurt, Kismis (tanpa Biji), Buah Pir, Apel Fuji. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinaerzar19's Weight History
|