Weigh In record (no journal entry) for 08 January 2021
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50.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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561 kcal
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Fat: 24.63g | Prot: 28.89g | Carbs: 59.96g.
Breakfast: Café, Queijo Mozzarella, Banana, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Brócolis, Presunto Fresco, Pepino (com Casca), Coca-Cola Coca-Cola Zero, Omelete, Tomates. Dinner: Café com Leite Desnatado. Snacks/Other: Bolo de Laranja, Enroladinho de Salsicha, Pepsi Pepsi Zero. more...
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Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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