min sugaaa's Journal, 08 Jan 21


View Diet Calendar, 08 January 2021:
1767 kcal Fat: 78.04g | Prot: 79.95g | Carbs: 186.06g.   Breakfast: Tempe Goreng Tepung, Nasi Bakar, Ubi Goreng, Pisang Goreng. Lunch: Tempe Goreng Tepung, Ayam Panggang. Dinner: Mie Ayam, Indomie Mi Goreng. more...
3306 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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