Weigh In record (no journal entry) for 09 January 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1170 kcal
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Fat: 25.34g | Prot: 34.24g | Carbs: 206.53g.
Breakfast: Madu, Pepaya. Lunch: Teh Manis, Telur Rebus, Mayora Mie Gelas Rasa Ayam Bawang, Madu, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 2.1 kg a Week
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Super Al's Weight History
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