Weigh In record (no journal entry) for 09 January 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1364 kcal
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Fat: 29.83g | Prot: 30.93g | Carbs: 243.48g.
Breakfast: Tahu Bacem, Nasi Putih. Lunch: Es Teh, Mie Ayam. Snacks/Other: Cilok. more...
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Losing 2.8 kg a Week
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tutiksilo1988's Weight History
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