Weigh In record (no journal entry) for 08 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2597 kcal
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Fat: 60.71g | Prot: 247.93g | Carbs: 261.97g.
Breakfast: Clementin, Garant Sötmandel, Lindahls Kvarg. Lunch: Touch of taste Grönsaksfond, Salsa, Coop Japansk Soya, Zeta Rapsolja, Eldorado Basmatiris , Broccoli, Rödlök, Go Green Eko Majskorn, Kronfågel Kycklingfärs. Dinner: Garant Krossade Tomater, Lidl Spetspaprika, Eldorado Basmatiris , Broccoli, ICA Nötfärs 5%. Snacks/Other: Eldorado Sötmandel, Star Nutrition Supreme Casein, Banan, Önos Jordgubbssylt Lågkalori, Oatly Vaniljsås, Risenta Havremjöl, Lindahls Kvarg, Arla Keso. more...
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2674 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Dennizlvh's Weight History
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