Weigh In record (no journal entry) for 08 January 2021
|
80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2456 kcal
|
Fat: 101.61g | Prot: 167.55g | Carbs: 225.22g.
Breakfast: Espinacas, Tortilla de Maíz, San Juan Claras de Huevo, Frijoles Negros, Soja Texturizada, Nopales. Lunch: Quesadilla, Quesadilla. Dinner: Papa Asada. Snacks/Other: Pepino (Pelado), Pepino (Pelado), Galletas de Avena (con Pasas), Plátano, HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|