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Shannashine22
Journal
12 Sep 16
Shannashine22's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
64.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
1198 kcal
Fat: 34.64g | Prot: 39.84g | Carbs: 174.54g.
Breakfast:
Kellogg's Corn Flakes.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Niknaks Original Cheese, Cracker Type Rice Cake, Bakers Good Morning Breakfast Biscuits.
more...
1888 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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Shannashine22's Weight History
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