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Protein powder strawberry banana smoothie ~ 198 cals
View Diet Calendar, 08 January 2021:
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1541 kcal
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Fat: 77.19g | Prot: 65.45g | Carbs: 147.02g.
Breakfast: Bananas , Sunwarrior Warrior Blend Raw Protein - Vanilla, 2% Fat Milk, Prana Black Chia Seeds, Strawberries . Lunch: Ranch Salad Dressing , Tomatoes, Pita Bread, No Name Medium Cheddar Shredded Cheese, Bell Peppers, Onions , Deli Sliced Ham. Dinner: Tomato Sauce , Ground Beef, Macaroni, President's Choice Halloom, Bell Peppers. Snacks/Other: Cadbury Premium Dark Chocolate, Lay's Salt & Vinegar Chips, Raspberries , Compliments Cheese Slices, Cheese Crackers , Slice Meatless Beef, Chicken, Salami or Turkey, Tim Hortons Iced Coffee (Small), Lindt Lindor. more...
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 Comments
what protein powder do you use? looking for some recommendations!
13 Jan 21 by member: TG_RMT
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@TG_RMT I use the 100% whey protein triple chocolate
13 Jan 21 by member: cpell083
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cpell083's Weight History
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