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Юлечка.П
Journal
08 Jan 21
Юлечка.П's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
71.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1129 kcal
Fat: 56.38g | Prot: 64.04g | Carbs: 93.13g.
Breakfast:
Dove Конфеты, Азбука Вкуса Запеканка Творожная с Вишней.
Lunch:
Салат Овощной с Маслом, Рис Вареный.
Dinner:
ВкусВилл Соус Майонезный Соевый "Классический", Свекла Вареная, Куриные Грудки (Запеченые).
Snacks/Other:
Яблоко, ВкусВилл Десерт Пудинг Киноа на Кокосовом Молоке с Черникой.
more...
1852 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Юлечка.П's Weight History
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