Weigh In record (no journal entry) for 08 January 2021
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104.4 kg
Lost so far: 1.4 kg.
Still to go: 104.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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336 kcal
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Fat: 4.55g | Prot: 35.44g | Carbs: 39.36g.
Breakfast: Água com Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Laranja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados. more...
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Losing 2.8 kg a Week
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elaine.enf's Weight History
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