Weigh In record (no journal entry) for 08 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1451 kcal
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Fat: 61.15g | Prot: 77.28g | Carbs: 153.94g.
Snacks/Other: Ikan Tongkol Goreng, Pepaya Muda, Pempek Kapal Selam, Mentimun (dengan Kulit), Alpukat, Tahu Bakso, Telur Rebus Lunak, My Roti Roti Gandum Yamazaki. more...
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Gaining 0.3 kg a Week
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imasar19's Weight History
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