Weigh In record (no journal entry) for 06 January 2021
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105 kg
Lost so far: 0.8 kg.
Still to go: 105 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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913 kcal
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Fat: 45.11g | Prot: 78.00g | Carbs: 51.77g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Coco Seco, Qualitá Uva sem Sementes , Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2811 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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elaine.enf's Weight History
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