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elaine.enf
Journal
07 Jan 21
elaine.enf's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
104.8 kg
Lost so far:
1 kg
.
Still to go:
104.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1463 kcal
Fat: 83.21g | Prot: 45.32g | Carbs: 139.43g.
Breakfast:
Laranjas, Queijo Minas, Cafezinho, Ovo Mexido.
Lunch:
Coco.
Dinner:
Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Pizza Portuguesa.
more...
2806 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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elaine.enf's Weight History
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