Weigh In record (no journal entry) for 08 January 2021
|
80.3 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1995 kcal
|
Fat: 85.91g | Prot: 85.02g | Carbs: 149.87g.
Breakfast: Wegmans Round Pain De Campagne Bread, Wegmans Pork Sausage, Cal Eggs Extra Large Grade AA Eggs, Clover Dale Butter, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Atlanta Bread Company Kettle Chips, Pepperidge Farm Slider Roll, Publix American Cheese Slices, Wal-Mart Ground Beef Chuck 80/20. Dinner: Wegmans Stuffing Mix For Chicken, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, General Mills Chex Mix Traditional, Auntie Anne's Pretzels Pepperoni Pretzel , Cinnabon Minibon, Peanut Butter and Jelly Sandwich. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|