Weigh In record (no journal entry) for 08 January 2021
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84.4 kg
Lost so far: 24.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1839 kcal
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Fat: 76.86g | Prot: 94.95g | Carbs: 202.13g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tim Hortons Chicken Bacon Ranch Grilled Wrap. Dinner: Kraft Calorie Wise Catalina, Great Value Mozzarella and Cheddar Shredded Cheese, Kirkland Signature Bacon Bits Crumbled, Great Value Chicken Breast Strips, Whole Wheat Tortilla. Snacks/Other: Raisin Pie (Individual Size or Tart), Farmers Market Pecan Butter Tarts, Reese 2 Peanut Butter Cups. more...
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Gaining 0.3 kg a Week
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