Weigh In record (no journal entry) for 08 January 2021
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1219 kcal
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Fat: 59.37g | Prot: 51.23g | Carbs: 111.44g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halfvolle Melk, Aldi Yorkham, Kaas, AH Luchtige Crackers Volkoren (7,5g), Wasa Cracker Sesam. Lunch: AH Biologisch Gorgonzola, AH Luchtige Crackers Volkoren (7,5g), AH Verse Pureersoep Tomaat Oregano. Dinner: Melkan Crème Fraiche, AH Kookroom Light, Hema Vegetarische Rookworst, Ei, Jumbo Zuurkool Naturel. Snacks/Other: AH Zoutjes uit de Oven, London Tonic Water, AH Snoepgroente Komkommer, AH Snoepgroente Tomaat, AH Snoepgroente Paprika. more...
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2806 kcal
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Exercise:
Crosstrainer - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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