Weigh In record (no journal entry) for 08 January 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1648 kcal
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Fat: 40.03g | Prot: 75.79g | Carbs: 141.71g.
Breakfast: Albany Brown Bread, Jams and Preserves, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Curry. Snacks/Other: Cadbury Hot Chocolate, Niknaks Original Cheese, Castle Lite (Bottle). more...
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Gaining 1.1 kg a Week
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