Weigh In record (no journal entry) for 08 January 2021
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1079 kcal
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Fat: 38.07g | Prot: 44.81g | Carbs: 147.44g.
Breakfast: Sanissimo Tostadas de Arroz Integral Inflado , Huevo Cocido, Kiwi. Lunch: Costillas, Jugo de Tomate de Árbol, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Sopa de Verduras. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Aguacate, Guadalupe Mogolla Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tajadas, Carne Asada. Snacks/Other: Piña, Kiwi. more...
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Gaining 0.4 kg a Week
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