Weigh In record (no journal entry) for 08 January 2021
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1620 kcal
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Fat: 31.04g | Prot: 57.77g | Carbs: 142.17g.
Breakfast: Caffè (dalla Moca). Lunch: Vino Rosso da Tavola, Lesso, Delizie del Sole Mais Dolce. Dinner: Prosecco, Risotto alle Zucchine. more...
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Losing 7 kg a Week
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raffaeke755's Weight History
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