Weigh In record (no journal entry) for 08 January 2021
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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674 kcal
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Fat: 28.12g | Prot: 33.46g | Carbs: 71.86g.
Breakfast: Nestlé Picolé La Frutta Limão, Aurora Suco de Uva Integral, Batata Doce, Ovo Frito. Lunch: Azeite de Oliva, Tomates, Salmão no Forno ou Grelhado. more...
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Gaining 0.8 kg a Week
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Carlacftorres's Weight History
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