|
kal nya gede banget ya pdahal makan ceker ayam cuman 2 biji 423 kal
View Diet Calendar, 08 January 2021:
|
1204 kcal
|
Fat: 36.23g | Prot: 57.39g | Carbs: 166.10g.
Breakfast: Greenfields UHT Full Cream Milk, Apel. Lunch: Daging Kambing, Kacang Merah (dengan Garam, Dimasak, Direbus), Kedelai (Biji Dewasa, Dikukus, Dimasak), Tahu Bacem, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Gulai Ayam, Nasi Putih. Snacks/Other: Rengginang, Ceker, Seblak, Yakult Yakult, Rengginang, Mie Telur Kering. more...
|
|
1724 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
@delfitri, pemgaturan bahasa dari hp kak kayanya
08 Jan 21 by member: galuhftk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanputrisiti's Weight History
|