Weigh In record (no journal entry) for 03 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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851 kcal
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Fat: 27.02g | Prot: 39.84g | Carbs: 109.91g.
Lunch: Tumis Kangkung, Sate Ayam, Nasi Putih. Dinner: Nasi Putih, Ikan Lele Panggang. Snacks/Other: Good Day Cappuccino. more...
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