Weigh In record (no journal entry) for 08 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1401 kcal
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Fat: 35.28g | Prot: 60.70g | Carbs: 215.04g.
Breakfast: Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Bakso Ayam, Tahu Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Lemonilo Mie Instan Alami Rasa Mie Goreng, Fitbar Fitbar Fruits Delight. more...
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steady weight
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