Weigh In record (no journal entry) for 08 January 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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579 kcal
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Fat: 22.71g | Prot: 21.90g | Carbs: 72.41g.
Breakfast: Küp Şeker, Omlet Yumurta veya Sosisli Karışık Yumurta, Bal, Tereyağı, Susamlı Simit. more...
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Losing 0.9 kg a Week
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rabiayıldız's Weight History
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