Weigh In record (no journal entry) for 08 January 2021
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1632 kcal
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Fat: 78.40g | Prot: 72.42g | Carbs: 156.71g.
Breakfast: Unox Kippensoep , Jumbo Schouderham, Ketchup, Gebakken Ei, AH Tijgerbrood Bruin. Lunch: Cherrytomaten, ERU Smeerkaas , Jumbo Knäckebröd Volkoren (15g). Dinner: Mayonaise, FEBO Satékroket, Frikandel Speciaal, Kwekkeboom Kroket, AH Tijgerbrood Bruin. Snacks/Other: Pepsi Max, Appel. more...
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2625 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Reina12345's Weight History
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