Weigh In record (no journal entry) for 08 January 2021
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56.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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873 kcal
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Fat: 32.41g | Prot: 56.77g | Carbs: 95.54g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Zeytin, SAB Ovçu Sosiska, Milla Beyaz Peynir, Domatesler, Pişmiş Yumurta Beyazı. Lunch: Ayva, Bal, Elma, Mandalina (Mandalin Portakal). Dinner: Omlet Yumurta veya Karışık Yumurta, Tavuk Eti (Kavurma), Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Domatesler, Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Bal. more...
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Losing 0.7 kg a Week
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hicretkolay's Weight History
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