Weigh In record (no journal entry) for 08 January 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3434 kcal
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Fat: 61.22g | Prot: 200.12g | Carbs: 518.43g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Fiocchi di Avena Piccoli, Land Skyr Bianco 0.1. Lunch: Barilla Penne Rigate Integrale, Broccoli. Dinner: Arance, Aia Sovracoscia di Pollo, Coscia di Pollo, Piselli, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Riso, Bayernland Fit Yogurt. Snacks/Other: Miele, Prozis Protein Chocolate Dark Crunch, Mandarino, Banana, Kraft Sottilette Fila e Fondi, La Bottega del Gusto Arrosto di Petto di Pollo, Roberto Granpiada Classica, Prozis Whey Protein Fusion, Mele Fuji. more...
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Losing 5.6 kg a Week
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