Weigh In record (no journal entry) for 07 January 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1224 kcal
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Fat: 69.90g | Prot: 76.40g | Carbs: 88.15g.
Breakfast: DM Mivolis Selen. Lunch: Doppelherz Calcium+D3, Kaffee mit Milch, Metzgerfrisch Hausmacher Leberwurst, Géramont Cremig Leicht, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Dean&David Beilagensalat, Grobe Hühner-Nudelsuppe. Snacks/Other: Milka Oreo, Nixe Sardinen in Sonnenblumenöl, Aldi Johannisbeersaft. more...
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Losing 1.4 kg a Week
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