Weigh In record (no journal entry) for 08 January 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1571 kcal
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Fat: 35.93g | Prot: 35.84g | Carbs: 151.98g.
Breakfast: Kaffee mit Milch, Capri-Sonne Multivitamin. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Fruchtstern Schwarzer Johannisbeernektar, Lemar Hühnersuppe mit Nudeln. Dinner: Weißwein, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Milka Oreo, Milbona Gouda Jung, Chiquita Banane, Schafskäse, Wasa Sesam Knäckebrot (14g), Rispentomaten, Metzgerfrisch Salami 1A. more...
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Losing 2.1 kg a Week
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