Weigh In record (no journal entry) for 08 January 2021
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78.1 kg
Lost so far: 37.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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910 kcal
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Fat: 45.74g | Prot: 102.16g | Carbs: 22.26g.
Breakfast: Вода, Кофе, Prime Kraft Протеин. Lunch: Огурец, Вареное Яйцо. Dinner: Spainolli Оливковое Масло Extra Virgin, Укроп, Зеленый Лук, Hochland Фетакса Идеально для Салата, Помидоры, Огурец, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.2 kg a Week
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@Ksyusha's Weight History
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