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sayurnya gak keliatan krna ke tutup tomat, ahaha, cah kangkung d tumis pkai tofu n jagung, no oil..
View Diet Calendar, 08 January 2021:
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710 kcal
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Fat: 22.25g | Prot: 38.12g | Carbs: 101.27g.
Breakfast: Kacang Mete, Selai Kacang, Roti Gandum. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tomat Merah, Kong Kee Egg Tofu, Kangkung. Dinner: Yummy Peach Yoghurt, Kismis (tanpa Biji), Apel Fuji, Buah Pir. Snacks/Other: Buah Pir, Apel Granny Smith. more...
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Kinaerzar19's Weight History
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