Weigh In record (no journal entry) for 07 January 2021
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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995 kcal
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Fat: 31.76g | Prot: 67.78g | Carbs: 106.18g.
Breakfast: Pizza Hut Super Supreme, Pepperoni and Sausage Pizza. Lunch: Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), Nasi Kuning. Dinner: Tumis Buncis, Teri Jengki, Beef Thin-Sliced (Cured) , Nasi Putih 100Gr (10Sdm). more...
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Losing 2.1 kg a Week
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Hikmahns99's Weight History
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