Weigh In record (no journal entry) for 08 January 2021
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2344 kcal
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Fat: 59.69g | Prot: 100.00g | Carbs: 335.75g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Vino Bianco da Tavola, Fresche Fette Petto di Tacchino, Uovo, Monte Castello Lenticchie, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Pane Bianco. Snacks/Other: Banana, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Coca-Cola Coca-Cola. more...
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Gaining 3.2 kg a Week
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lenzigiacomo's Weight History
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