Weigh In record (no journal entry) for 27 October 2020
|
67 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1019 kcal
|
Fat: 56.26g | Prot: 93.70g | Carbs: 28.91g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Paha Bawah Crispy, Fiesta Kulit Ayam Goreng , Telur Rebus, Filma Minyak Goreng Filma, Nasi Goreng. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|