Weigh In record (no journal entry) for 19 January 2014
|
99.3 kg
Lost so far: 6.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1590 kcal
|
Fat: 63.62g | Prot: 83.21g | Carbs: 172.28g.
Breakfast: Pâturages Lait Demi Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41, Nestlé Nesquick, Paquito Jus de Clémentine. Lunch: Auchan Fromage Blanc 0%, Poivrons Verts, Courgette, Saumon Cuit au Four ou Grillé. Dinner: Pommes Pink Lady, Crêpes Nature. Snacks/Other: Galette des Rois. more...
|
|
2784 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|