Weigh In record (no journal entry) for 08 January 2021
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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450 kcal
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Fat: 9.16g | Prot: 9.08g | Carbs: 90.64g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (2), Apel, Buah Kiwi, Pisang. more...
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Losing 0.3 kg a Week
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Aku dan Lemak ku's Weight History
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