Weigh In record (no journal entry) for 08 January 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1057 kcal
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Fat: 35.99g | Prot: 81.32g | Carbs: 106.62g.
Breakfast: Ayam Kecap, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Kubis, Kimbo Sosis Sapi, Tempe, Putih Telur Matang. Dinner: Finna Sambal Bawang, Telur, Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Pisang, Aice Mochi Strawberry, Mayora Tamarin Permen Sari Asam. more...
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Losing 0.2 kg a Week
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Enu Anzar's Weight History
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