Weigh In record (no journal entry) for 07 January 2021
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58 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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921 kcal
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Fat: 36.70g | Prot: 58.88g | Carbs: 90.23g.
Breakfast: União Açúcar Refinado, Maguary Suco de Maracujá, Frango Desfiado, Hellmann's Maionese, Plus Vita Pão de Forma Original. Lunch: União Açúcar Refinado, Maguary Suco de Caju, Sadia Bisteca Suína , Arroz de Couve Flor, Couve Manteiga Refogada. Snacks/Other: Tomates Cereja. more...
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Losing 4.2 kg a Week
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leehhleao's Weight History
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