Weigh In record (no journal entry) for 08 January 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1019 kcal
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Fat: 21.07g | Prot: 42.18g | Carbs: 162.18g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Mackerel, Nasi Putih, Carrots. Dinner: Alfamart Telur Ayam Kampung, Nasi Putih, Bango Kecap Manis. Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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Santi Nirwana R's Weight History
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