Weigh In record (no journal entry) for 08 January 2021
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1424 kcal
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Fat: 50.78g | Prot: 52.99g | Carbs: 199.21g.
Breakfast: Pisang, Ikan Tongkol Goreng, Tumis Kangkung, Telur, Tahu. Lunch: Pepaya, Tahu Goreng, Tempe Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Nabati Cheese Wafer, Kerupuk Udang, Pisang, Pepaya. more...
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Gaining 0.7 kg a Week
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vinsyfrizilya's Weight History
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