Weigh In record (no journal entry) for 08 January 2021
|
62.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
770 kcal
|
Fat: 22.15g | Prot: 54.27g | Carbs: 98.09g.
Breakfast: Semangka, Frisian Flag Purefarm Low Fat Belgian Chocolate, Roti. Lunch: Markisa, Bubuk Cabai, Mentimun (dengan Kulit), Tahu, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: ABC Sambal Asli, Tahu, Tempe Goreng. Snacks/Other: Semangka. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evauspaniah17's Weight History
|