Weigh In record (no journal entry) for 19 January 2014
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1271 kcal
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Fat: 37.60g | Prot: 117.92g | Carbs: 109.33g.
Breakfast: Gekochtes Ei, Szynka Konserwowa / Schinken , Coop Rejer Reker I Lage Ilake, Almette Almette z ZioĊami, Weight Watchers Magarine, Ja! Baguette Brötchen. Lunch: Optiwell Joghurt Kirsche 0,1 % Fett, Hähnchenbrustfilet, HAK Rotkohl mit Apfelstücken. Dinner: Elinas Joghurt nach Griechischer Art, Chinakohl. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Milka Schoko-Muffin. more...
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Gaining 1.8 kg a Week
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paeschke77's Weight History
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